In May, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 5/2/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 5/2/23 group: https://heypeers.com//meetings/21843 […]
In the last post I shared the things that led to me learning how to operate in faith instead of fear. A part of that was learning to do my due diligence so that I would feel better informed in my decisions. A scary reality is that sometimes we still have to do it scared.
“Ain’t no way…” I can’t speak for everyone, but I know for a fact that there are things in my life that scare me. Specifically, when it comes to talking myself out of doing something, I’ve been typically quick to do it. For many things, I would tell myself that there’s no way I can
Being vulnerable with someone can be scary. But what about being vulnerable with yourself? How does that feel for you? I’m learning that we sometimes have to be vulnerable to get to our next phase of understanding. This includes really accepting that we are feeling those uncomfortable emotions when they arise. Many of my clients
Vulnerability- “Hey, best friend!” Read More »
In April, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 4/4/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 4/4/23 group: https://www.heypeers.com/meetings/18925
BMC and Upcoming Events! Read More »
In the last 3 years I’ve learned that it’s easy to forget what it feels like to validate yourself when you’ve spent nearly your entire life seeking validation from others. There’s a whole sermon in this but I’ll try to stick to the pertinent points. Many of my life experiences have involved equal levels of
I Hope I Make”You” Proud Read More »
In August, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 8/1/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 8/1/23 group: https://heypeers.com//meetings/24819
Black Moms Connect Aug. 2023 Read More »
One of the first things I tell my clients, either in consultation or session, is that the work you have to do to change your life isn’t going to be easy. There will be hard days, and days you won’t like me as your therapist. I’m okay with that, I expect it. and its true.
Growth Requires (Healthy) Grief Read More »
So, I want to start by saying that I understand that this isn’t a holiday that everyone likes or celebrates. However, you can still be exposed to it and impacted by what you are exposed to. You are more than welcome to accept and acknowledge your feelings. If my thoughts don’t apply to you that’s
Post-Valentine’s Day Self-Care Read More »
In March, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 3/7/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 3/7/23 group: https://heypeers.com//meetings/18921 or
Black Moms Connect & Other Happenings!! Read More »
