Resources
There's more to therapy than what you may see on TV. Talking it out is a major part of it, but there's work that must happen outside of your sessions. Having access to educational tools and resources to help address your concerns also contributes to your ability to achieve your therapeutic goals. Here are some resources and tools to use as a starting point to help you on your journey. Be advised that these resources are a starting point. The information provided on this page should not be viewed as an endorsement, nor should it be seen as a comprehensive list. This page is solely for informational purposes.
Organizations
Suicide Prevention and Awareness
- AFSP
- SAVE
- National Suicide Prevention Hotline 741741 (text “Hello”)
- Veterans Crisis Line 800.273.8255 PRESS 1
- Suicide Crisis Line 988
Depression
Anxiety
PTSS/D & Trauma
- What is posttraumatic stress syndrome?
- What is posttraumatic stress disorder?
- In the Rooms
- National Child Traumatic Stress Network
- Give an Hour (For Veterans and their family)
- National Center for PTSD
- The ACA- Laundry List
EMDR
Perinatal Care
- What Does Perinatal Care Cover?
- Impact of Perinatal Mental Health
- Support Groups
- Le Leche League
- PSI’s HelpLine Call or text 800.944.4773
- Maternal Mental Health Hotline
(24/7 Call or Text Support): 833-943-5746
Treatment Approaches
Let’s Connect
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