In May, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 5/2/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 5/2/23 group: https://heypeers.com//meetings/21843 […]
In the last post I shared the things that led to me learning how to operate in faith instead of fear. A part of that was learning to do my due diligence so that I would feel better informed in my decisions. A scary reality is that sometimes we still have to do it scared.
Being vulnerable with someone can be scary. But what about being vulnerable with yourself? How does that feel for you? I’m learning that we sometimes have to be vulnerable to get to our next phase of understanding. This includes really accepting that we are feeling those uncomfortable emotions when they arise. Many of my clients
Vulnerability- “Hey, best friend!” Read More »
In February, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 2/7/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 2/7/23 group: https://www.heypeers.com/meetings/16705 or
Black Moms Connect: Feb. 2023 Read More »
Hey y’all, so this week, I had the opportunity to appear on the Kim Jacobs Show and provide a little bit of my story and education about perinatal mental health. If you didn’t catch it live, and have an hour to spare, check it out! https://youtu.be/5LAevzPVMHI As always, If something resonates and you decide that
Recap: The Kim Jacobs Show Read More »
Do you ever take a moment to embrace the things that fall into the passion project category of you life? I saw this post on Facebook the other night as I was creating ads and sipping tea (I mean that literally, Butterfly Pea Tea is the move after a long day). The definition immediately struck
You wake up each day, maybe start with hygiene, stretching, or meditation… You do things to prepare your mind and body for the day. For some of us, this process also includes putting on the mask of what we believe the people want to see. The question is do you recognize what’s behind the front,
Walk it, Like We Talk it Read More »
So, I just wanted to take a moment to welcome and thank you for connecting with me in this space. I plan to blog as much as possible, but for now, I’ll say you’ll be able to see something about twice a month. My hope is to use this blog to provide some education and
