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I am Strong enough to live the life I’ve been given. I’d like to think that we are all aware that there’s a difference between thriving and surviving. For some survival might look like just getting through it or not worrying about it at all. Thriving, on the other hand, might look like sitting in […]

Hi y’all, just wanted to let you all know that there have been some changes in the registration process for Black Mom’s Connect. The group is still offered at 7:30 pm EST every Tuesday, but its moved to a new platform.  To see a full list of the PMAD support groups offered by PSI or

In the words of Lil Kim…. “I been gone for a minute now I’m back at the jump off”… I took a little break from creating to enjoy my summer and be more present in my reality, but now I’m back and ready to continue being the change…  So, while I was out I saw

When is the last time you took a moment to be present in your environment? Maybe moments, days or hours ago? Or was it months/years ago?   For the first time in, what I consider, a very long time, my family and I took time to disconnect from electronics and tap into our joy as

If you follow any of the social media pages, you know that at the end of May I created a series called Questions for your Therapist (#Q4YT). My intention with these posts were to give individuals who were interested in starting therapy an idea of what to ask when they first meet their potential therapist. 

Back in April I opened a e-commerce store called SHOP Trending Joy. I’d been considering it for a while but didn’t know how to start until I spoke to some of my Therapist friends.  (Y’all  the real MVP’s). The store sells functional products with not-so-subtle reminders to care for your mental health. If you’ve subscribed to the

I’ve partnered with @BlazeGroupLLC as a featured vendor in the Buy Black Market during the FREE 5-day summit that empowers Black women entrepreneurs across the diaspora! The Blaze Virtual Summit, taking place on June 19-23, 2023, features more than 25 speakers, dozens for Black-owned businesses, female DJs, pilates instruction, speed networking and more. The theme of

In June, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 6/6/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 6/6/23 group: https://heypeers.com//meetings/21848

It’s been dang near 7 years and it’s still a wonder to me that I ended up with the honor parenting 2 amazing little humans. It often feels surreal. No lie, I probably still say this at least twice a month. I know for a fact the people closest to me have heard it at

The world feels like a really dangerous place right now, So, of course, people want to find ways to be happy and entertained. It’s a logical move, but I think that we do ourselves a disservice if we don’t give ourselves the opportunity to create/recognize the safety we have within ourselves. If you’re a client