A few weeks back I was invited as a guest on a podcast to talk a bit about perinatal mental health. The experience with @Shebreatheslife was so awesome, and it reminded me to remind you all about something. Like to hear it, here it goes… NO ONE can tell your story better than You. As […]
Who tells your story Read More »
So, for most of my life I’ve been that girl with the eclectic taste in music. Literally the one who would go from “Pop, Lock and Drop It” to “Popular” followed by “Bring Me to Life” on the playlist. I am who I am and I own it. Anyway, I was thinking of ways to
The Self-Soothing Playlist Read More »
In February, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 2/7/2023 at 7:30 pm. Registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 2/7/23 group: https://www.heypeers.com/meetings/16705 or
Black Moms Connect: Feb. 2023 Read More »
Hey y’all, so this week, I had the opportunity to appear on the Kim Jacobs Show and provide a little bit of my story and education about perinatal mental health. If you didn’t catch it live, and have an hour to spare, check it out! https://youtu.be/5LAevzPVMHI As always, If something resonates and you decide that
Recap: The Kim Jacobs Show Read More »
Do you ever take a moment to embrace the things that fall into the passion project category of you life? I saw this post on Facebook the other night as I was creating ads and sipping tea (I mean that literally, Butterfly Pea Tea is the move after a long day). The definition immediately struck
Remember that every little bit counts. Don’t feel bad about taking a moment to celebrate you. Especially if you feel like you don’t hear it enough.
You Made it! Now what? Read More »
In January, I’ll be facilitating Postpartum Support International’s Black Moms connect group on 1/3/2023 at 7:30 pm registration is required in order to access the link. This group meets every Tuesday and Thursday at 7:30 pm and is specifically a safe space for pregnant and postpartum Black moms. register here for the 1/3/2023 group: https://heypeers.com/meetings/16704
Black Moms Connect: Jan. (and other events) Read More »
Hey yall, I hope you’re talking some time for you this week. This post will likely come after National “You Name It!!” day lol. So I hope you were able to enjoy the holiday if you celebrated or at least used the time for some rest. I wanted to share some details about an experience
Kintsugi in da Community Read More »
You wake up each day, maybe start with hygiene, stretching, or meditation… You do things to prepare your mind and body for the day. For some of us, this process also includes putting on the mask of what we believe the people want to see. The question is do you recognize what’s behind the front,
Walk it, Like We Talk it Read More »
Can I be real for a min? Like, is it just me or does it feel like the sessions we don’t want to attend are the ones that do us the most good? I recently had an “a-ha” moment after having a conversation with my mom. Things had been getting difficult and I was going
